Recommended Evidence Based Programs: PDF Document


An exercise and physical activity campaign from the National Institute on Aging at NIH, is designed to help fit exercise and physical activity into ones daily life.


Arthritis Foundation Programs

The Arthritis Foundation offers training in various evidenced based exercise programs to reduce pain and improve health.


Walk with Ease:


CDC Recommended Physical Activity Programs:

Added CDC programs:


National Diabetes Prevention Program

“A 1 year lifestyle change program teaching  participants to make lasting lifestyle changes, like eating healthier, adding physical activity into their daily routine, and improving coping skills”

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